The Virtual Deep Bass Breathwork Experience (Septemeber 15/24) Featured at: Shambhala Music Festival 2024
Sun, Sep 15
|Deep Bass Breathwork (Online)
Join Matt ON ZOOM for a deeply powerful, fun, and unique multisensory breathwork class, unlike any you have experienced before. This journey combines ancient yogic breathing techniques, modern restorative breathing techniques, and a little bit of movement, all centered around sounds of the rave🔊!
Time & Location
Sep 15, 2024, 10:00 a.m. – 11:00 a.m.
Deep Bass Breathwork (Online)
About The Event
***NOTE, this is an ONLINE event via Zoom from 10:00-11:00am EDMONTON TIME ZONE (IF YOU’RE JOINING FROM OUTSIDE ALBERTA) so you can experience Deep Bass Breathwork from the comfort of your home, or anywhere with internet or cell service!
Zoom Link will be sent the morning of the session! *IMPORTANT* Be sure to see notes below and at the bottom of the event page *
***I recommend checking out the “how to” video (found below) for performing the foundational technique used in this practice prior to your first session (although not required):
https://www.youtube.com/watch?v=rzFq3sqWYI4
Deep Bass Breathwork features a diverse spectrum of music from the 140/Deep Dubstep genre (slow tempo, rhythmic, beat-driven, bass centric music- like high-tech, modern shamanic drumming).
The foundational aspect of the breathwork journey utilizes a mix of conscious, connected rhythmic breathing, and breatholds (kumbhaka). On top of being highly ecstatic, deeply meditative, and at times even psychedelic, this practice is also designed to improve general breathing function, and empowers participants in how to experience balance in the nervous system and cultivate a more optimal baseline state of consciousness.
This practice will (at the very least) leave you feeling refreshed and centered, and you will leave with experiential knowledge of how something as simple and accessible as breathing can be utilized to improve your stress tolerance, emotional regulation, energy levels, focus and attention, sleep, and overall performance in all areas of your life. So join Matt for his Deep Breath Breathwork Journey, and experience the power you have to cultivate greater states of health, vitality and love, simply by breathing!
*please join the wait room 5-10 minutes prior to the session, find a comfortable space where you won’t be disturbed, and it is highly recommended you utilize anything you need to be as comfortable as possible such as a mediation seat (if staying seated), pillow, eye mask, blanket etc)
*Potential Challenging Effects:
- Negative emotions can arise/be released
- Crying or screaming
- Twitchiness
- Sleepiness
- Tetany (hand/feet cramp)
- Lightheadedness/dizziness/fainting
*Contraindications (If any are present you can simply skip over the breath holds and stick to slower breathing rhythms):
- Severe/critical diseases or infections
- COPD-II and COPD-III
- Organ failure or late-stage terminal illness
- Pregnancy
- Cancer (Exception: your doctor gives you specific permission)
- If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission)
DBBW Introduction:
https://www.youtube.com/watch?v=6cfick8hEvU
MUSIC EXAMPLES CAN BE FOUND HERE:
https://soundcloud.com/user-715698286
https://www.mixcloud.com/AyniSound/
How to perform main technique: