In Part One we explored how animal foods are an important source of essential nutrition and addressed some of the concerns with consuming...

Welcome to Part Two of my three part series on the nutritional value and health benefits that animal foods provide. In Part One we...

Welcome to Part One of my three part series on the power and importance of animal based nutrition! Let's begin! Do you believe that meat...

We all know that breathing is our most important biological function, and that we won’t last long without it. But how often do you...

The health journey is not about “perfection”. Perfection in this sense is a subjective illusion, and something that is perfect is stuck....

What have been your excuses for not implementing the nutrition and lifestyle practices that cultivate vibrant health? An uncomfortable...

Supplements can be a useful tool in our healthy living arsenal, but are they always needed?

In Part One we learned that nutrition recommendations are often based on biased conclusions. So how do we decide what to eat?

How the heck should we eat for optimal health? We explore how mainstream nutrition recommendations often get it wrong.